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Redefining Normal in Madrid: Stop Chasing “I’m Fine” and Build a New Baseline

Dr John A. King Giving: Till It Hurts Is Stupid

Dr. John A. King Author on Manhood 101

Breathe, Win, Align: The Daily System for Mental Toughness in Madrid

7 Ways to Maximize Brain Performance: Start Your Day Right in Madrid to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Madrid

Breaking the Habit of Being Stressed in Madrid–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Madrid

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Madrid

Exercise and Mental Health: Getting Better Sleep in Madrid

Madrid Spain PTSD Collab

Doing Something Meaningful Together in Madrid

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Wednesday, May 27, 2026
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Author: jonnyparkinson

38, father, therapeutic carer, fitness instructor, personal development coach, wounded veteran , no zero none political view
PTSD Recovery

Life is Trauma

jonnyparkinson February 24, 2020

First of all reader congratulations on making it this far you are doing well keep pushing! Shit happens, how many times have you heard that?How many times is it true?The … Read More

Goal setting and why you need this Madrid
PTSD Recovery

Goal setting and why you need this Madrid

jonnyparkinson January 31, 2020

Goal setting?
So our day to day is littered with tasks , some important some not so and some are just essential rubbish that’s sadly a necessary evil.

jonnyparkinsonptsdcollab
Madrid My mess!!
PTSD Recovery

Madrid My mess!!

jonnyparkinson January 27, 2020

I’m angry, confused, suffering and a whole list more this is a true story. A life full of failure regret and guilt and loss. The hardest part is I need to take responsibility for this.

ptsdcollab
PTSD Recovery

Who is looking back

jonnyparkinson January 26, 2020

0327 hearts beating , I feel sick ,on edge , bloods pumping…….. Welcome to my night times. I’m 38 living with myself and thoughts are hard. Only person to blame … Read More

Recent Posts

  • Eat for Your Eye Type in Madrid: A MasterClass on Personalized Nutrition
  • Redefining Normal in Madrid: Stop Chasing “I’m Fine” and Build a New Baseline
  • Dr John A. King Giving: Till It Hurts Is Stupid
  • Dr. John A. King Author on Manhood 101
  • Breathe, Win, Align: The Daily System for Mental Toughness in Madrid
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